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Podcast: Authentic Parenting
Episode: The Upside of Your Dark Side with Todd Kashdan, PhD
Description: Todd Kashdan talks about the importance of feeling all our emotions and not being so concerned about labeling them as negative and positive. We can harness superpowers from anger, embarrassment, anxiety and all other emotions. By experiencing the full palette of emotions we develop emotional agility. Recourses and links: Todd Kashdan's web site Todd's TEDx talk a MUST listen. He is very funny! The Upside of Your Dark side book on Amazon Grab your seat in this free class "How to Find Balance and Create Time for the Things You Love (Without Feeling Guilty!) <...