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Podcast: Authentic Parenting
Episode: What Does Self-Care REALLY Mean? Anna Seewald
Description: In this solo episode I talk about why you might be feeling overwhelmed, less energized, negative and tired all the time. I share one of my client's story. What is stress? How does it undermine your parenting? Do you know where your stress comes from? How large is your stress container and what is a STRESS DIAL? Highlights meet your stress response how to recognize whether you are overly stressed 4 steps in managing your stress self-care REDEFINED simple yet powerful tips to destress Download my FREE SELF-ASSESSMENT tool and...