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Podcast: Authentic Parenting
Episode: How You Can Be Kind and Loving Toward Yourse
Description: Dr. Kristin Neff is widely recognized as one of the world's leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011. SUPPORT THE AUTHENTIC PARENTING PODCAST ON PATREON!!! Has the show been of value to you? Do you find the show helpful...