Want to create an interactive transcript for this episode?
Podcast: Down To Earth PCOS Nutrition Podcast
Episode: 154. 5 Must-Know Signs of a Healthy Period
Description: Want to get your period back naturally? Join the waitlist for The Period Return Plan - a 90-day program to regulate your cycle, come off of birth control and get consistent, pain-free periods!
Join the waitlist here:
www.dafnachazin.com/waitlist
Are you unsure if your period is healthy?
Understanding your menstrual cycle is crucial, not just for fertility, but for overall health. Many women, especially those with Polycystic Ovary Syndrome (PCOS), face challenges with irregular periods.
In this episode, I dive deep into the 5 main criteria to assess...