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Podcast: Down To Earth PCOS Nutrition Podcast
Episode: 147. 3 PCOS Diet Mistakes To Avoid
Description: In today's episode, we're tackling a topic that is challenging for many women with PCOS- PCOS weight loss.
Specifically, we're uncovering 3 PCOS dieting mistakes that are likely keep you from seeing long term weight loss and feeling healthier physically and mentally. The three common PCOS diet mistakes we'll break down here are the ones you absolutely want to avoid. Â
The truth is that dieting, especially the kind that involves strict calorie counting, carb elimination, and fasting or meal skipping, can actually be harmful for PCOS. Â
Why, you ask? Because it doesn't address the ro...