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Podcast: Down To Earth PCOS Nutrition Podcast
Episode: 138. Say Goodbye to PCOS Period Problems: Courtney Minors Shares Tried and True Healing Strategies
Description: Today, I'm hosting registered dietitian Courtney Minors, who is a specialist in PCOS nutrition, to share her tried and true strategies for healing period problems with PCOS. Courtney's expertise comes from both her personal and professional experience with PCOS and her journey to manage her symptoms effectively.
We discussed a variety of ways to fix period problems with PCOS such as nutrition, blood sugar balance, prioritizing self care, reducing toxins, using supplements and so much more!
Courtney also dives into the topic of healthy periods and cycles, debunking misconceptions and providing valuable insights. She sheds l...