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Podcast: Down To Earth PCOS Nutrition Podcast
Episode: 137. Want healthier periods? Balance these 2 hormones!
Description: We all know balancing hormones is important for PCOS and especially for regulating the menstrual cycle.
But what does that actually mean?
we have dozens of hormones: hunger hormones stress hormones sex hormones - are they all important?
Today's episode is about 2 specific hormones, estrogen and progesterone, that are crucial for a consistent, healthy period and regular ovulation. I'm sharing proven strategies to balance these hormones using food, supplements, and lifestyle habits so that you can get regular periods with PCOS and ovulate monthly.Â
What you'll hear is a training I d...