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Podcast: Down To Earth PCOS Nutrition Podcast
Episode: 110. Adding Fiber to your Day with Ease (and no Bloat!)
Description: Today's episode is a recording of a FB live I did on easy ways to add fiber and the benefits you can expect once you increase fiber intake with PCOS.
I believe fiber doesn't get the attention it deserves since it's not a trendy or "sexy" nutrient (we mostly associate it with chalky powders and constipation!).
But did you know fiber has dozens of well-documented benefits?
These range from scientific studies that range from weight management, stabilizing blood sugar, reducing cholesterol, boosting metabolism, improving digestion, reducing risk of certain cancers, increasing fullness and...