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Podcast: Down To Earth PCOS Nutrition Podcast
Episode: 57 -5 Benefits of Becoming a Better Planner
Description: Welcome back to the Down to Earth PCOS Nutrition Podcast. I'm a huge believer in planning. A few episodes ago I talked about PCOS basics, and the essential things to do when you're on your health journey. Episode 42 includes everything from the nutritional aspect to the mindset. One of the key things I mention at the end of that episode is planning. Planning is one of the key behaviors to master for success with PCOS. If you're tired of getting a short-term fix and want to cultivate sustainable long-term habits, then planning is absolutely essential. In...