Want to create an interactive transcript for this episode?
Podcast: Down To Earth PCOS Nutrition Podcast
Episode: Episode 71 - Getting Smart About Carbs
Description: Today I’m sharing with you a Facebook Live training I did inside my private Facebook Group, PCOS Insiders. It’s all about how to add carbs into every one of your meals in a smart and easy way so that you can eat the foods you love while lowering your body's demand for insulin at the same time. Before we dive in, I want you to know that the doors to my signature program Reset Your PCOS are now open. It's an 8-week nutrition coaching program where I teach you how to reverse insulin resistance. You can j...