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Podcast: Down To Earth PCOS Nutrition Podcast
Episode: Ep. 66 Debunking Weight Loss Myths w/ Elizabeth DeRobertis RDN, CDE
Description: Welcome back to the Down to Earth PCOS Nutrition Podcast. Today I'm speaking with Elizabeth DeRobertis RDN, CDE, and we are debunking common weight loss myths. What You’ll Learn on This Podcast Episode: What the blood type diet is & why it doesn't work If you're actively working out, why are you struggling with weight loss? Insulin resistance and the best way to manage that while incorporating exercise Alcohol practical tips so that you don't have to cut it out of your diet The truth behind wine and it's effect on blood sugar Behavior/Mindset myth in r...