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Podcast: Down To Earth PCOS Nutrition Podcast
Episode: 36 - How Frequently Should I Eat?
Description: On today’s episode, I focus on clarifying two important aspects of healthy eating I often receive numerous questions about: meal timing and snacking. When it comes to eating, timing does matter. Studies have shown that rather than eating bigger meals later in the day, as most families in the U.S. do, it’s actually healthier to frontload your calories and eat larger meals earlier. Eating your biggest meal later in the day isn’t conducive to healthy eating because these calories often get converted into fat and are stored, leading to an increased risk of...