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Podcast: Down To Earth PCOS Nutrition Podcast
Episode: 27 - Why Calorie Restriction Won't Work for PCOS
Description: Hey there! This week's episode is from an IGTV video I recently shared on my page. It answers a common question I get asked which is: Should I follow a certain calorie level to lose weight with PCOS? The simple answer is: NO. You do not need to worry as much about calories, if your diet is incorporating the RIGHT type of foods. This, by the way, is part of the reason why calorie-focused diets such as Weight Watchers and Jenny Craig rarely work. They focus on numbers so much and do not teach you WHAT and...