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Podcast: Down To Earth PCOS Nutrition Podcast
Episode: 19 - Healing Your Relationship with Food w/ Kristin Burdi, Holistic Health Coach
Description: Hello again and welcome back to the Slim & Satisfied Podcast! In today’s episode, I am joined by holistic health coach, Kristin Burdi, who dedicates herself to helping women heal their relationship with food, particularly women with PCOS. Kristin shares with us her personal struggles with food and the negative relationship she had with eating before her PCOS diagnosis. She then explains how her diagnosis actually helped her to shift her lifestyle practices and self-image for the better. Together, Kristin and I discuss how the recognition of a hormonal imbalance should encourage reflection on self-care and emotional heal...