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Podcast: Down To Earth PCOS Nutrition Podcast
Episode: 17 - Powering Through Plateaus
Description: Hey there! Welcome back to another episode of the Slim & Satisfied Podcast! In today’s episode, I’ll be focusing on the topic of weight loss plateaus, one of the most common obstacles women encounter when trying to lose weight. I understand how frustrating this apparent halt in progress can be, so my goal for this episode is to help listeners better understand why weight loss plateaus occur and how best to push through them and keep moving forward. When encountering a weight loss plateau, it is especially important to focus less on the numbers on the...