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Podcast: Down To Earth PCOS Nutrition Podcast
Episode: 16 - The Biggest Lie in Weight Loss
Description: Welcome back to episode 16! This is a good one that you'll want to listen to very closely. That's because I am revealing the BIGGEST LIE in weight loss today. I often see women complain about not losing weight despite exercising and feeling frustrated that their efforts at the gym are not showing on the scale. This is actually hardly surprising to me since many studies and lots of experience in this field has taught me that, while exercise is super healthy for our bodies, it does nothing for us in terms of weight loss. This...