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Podcast: Down To Earth PCOS Nutrition Podcast
Episode: 14 - Getting Started with Plant-Based Eating w/ Rosemary Logue
Description: Thanks for tuning in to another episode of the Slim & Satisfied podcast with me, Dafna Chazin. In today’s episode, I sat down with Rosemary Logue, a registered dietitian with over 30 years of experience with nutrition and wellness. She works in the weight loss industry and participates in the Ornish Lifestyle Medicine Program to reverse heart disease. She and I discuss one of her fortes, plant-based eating. What is Plant-based Eating? What are the benefits? It’s simple, really—eat more plants! This means consuming fruits, vegetables, and whole grains in their most natural state...