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Podcast: Down To Earth PCOS Nutrition Podcast
Episode: 11 - PCOS Basics Part 3: Supplements
Description: Hey there! Welcome back to part 3 of the PCOS Basics series, today we're talking about supplements since this is often a key component of a healthy PCOS diet. Although a good meal plan is often all you'll need to stay healthy, many women with PCOS would benefit from supplementing their diet with specific vitamins to boost their health and reduce PCOS symptoms more quickly and easily. However, when it comes to supplements, we want to be strategic with how, what, and why we’re taking. Our main goal with supplements is to fill gaps and ensur...