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Podcast: Down To Earth PCOS Nutrition Podcast
Episode: 5 - Key Insights About Making Change
Description: Hello again, everybody! Today, we’re going to cover something that I think is a core topic when it comes to weight loss—what it takes to make changes happen. When we first embark on our journey through weight loss, making changes to our lifestyle and unhealthy habits is key. I see a lot of women struggle to make consistent, meaningful changes because of some misconceptions and beliefs around their ability to make those changes. Making a positive change is something more profound than watching the numbers on a scale. It’s about how we...