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Podcast: Down To Earth PCOS Nutrition Podcast
Episode: 3 - No Willpower? No Problem.
Description: Willpower is often deemed as necessary for weight loss but that’s all wrong. In today’s episode of The Slim & Satisfied Podcast I’m going to bust this long-standing myth and give you a more effective method for staying motivated and making meaningful changes that last. I start by outlining a study that will demonstrate that willpower is a finite resource – it’s a very interesting experiment about food choices and self-discipline. Because willpower is a finite resource, it’s difficult to measure just how much is left in the tank, often resulting in a hamster wheel effect...