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Podcast: The Eczema Warrior Podcast
Episode: 102. Best Foods For Nervous System Health
Description: 🎉 BOOK THE HEALING INTENSIVE (Limited Time Offer)In this episode, Julia talks about the essential nutrients and foods your nervous system needs to improve mood and fight inflammation! 0:00 - Why Your Nervous System Needs the Right Nutrients 1:08 - #1: Healthy Fats 1:45 - Best Sources of Omega-3s 2:21 - Should You Supplement with Omega-3s? 2:55 - #2: Magnesium 3:29 - Best Sources of Magnesium 3:53 - Should You Supplement With Magnesium? 4:20 - #3: B Vitamins 4:49 - Best Sources of B Vitamins 5:13 - Should You Supplement with B Vitamins? 5:42 - #4: Probiotics & Prebiotics 6:14 - Best Sources of Probiotics and Prebiotics 6:57 - Rec...