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Podcast: Rebuilding Trust With Your Body
Episode: #173: Why Food Freedom Isn't Just About Food—The 4 Missing Pieces You Need
Description: Food freedom and intuitive eating are about more than just eating delicious pasta and pizza. It's about more than listening to your hunger and fullness.  In fact, intuitive eating isn't even all about food. (Yes, of course food is part of it - but if you stop there you're missing the point.)  If you don't ALSO have these other 4 missing pieces, then you're not going to fully have the peace and freedom with food that you are looking for within your intuitive eating journey. We'll be exploring your relationship with exercise, your...