Want to create an interactive transcript for this episode?
Podcast: Life Examined
Episode: Understanding anxiety — and its surprising upside
Description: Episode description: Jonathan Bastian talks with Tracy Dennis-Tiwary, professor of psychology and neuroscience and director of the Emotion Regulation Lab at Hunter College, about the anxiety epidemic and her book “Future Tense; Why Anxiety Is Good for You (Even Though It Feels Bad).” “Anxiety is a feature of being human,” Dennis-Tiwary says. “It’s not a bug, it's not a malfunction. We can learn and work through it.” Delve deeper into life, philosophy, and what makes us human by joining the Life Examined discussion group on Facebook. Get full acc...