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Podcast: Small Changes Big Shifts
Episode: Things I Wish I Would Have Known: Unlocking Lifelong Brain and Body Health with Dr. Georgia Nab
Description: Most people focus on heart health, but what about brain health? As we continue this powerful conversation with Dr. Georgia Nab, we dive deep into the small, actionable habits that can protect and even restore cognitive function. From the crucial role of omega-3s in preventing brain shrinkage to the impact of chiropractic care on nervous system health, she shares cutting-edge insights on keeping the mind sharp at any age. She also reveals how simple daily habits—like fiber intake, stress management, and continuous learning—can make a profound difference. Whether you're thinking about dementia prevention, optimizing your kids' deve...