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Podcast: Fit, Fun, and Frazzled
Episode: What Your Cravings Are Trying to Tell You & How to Tune Into Your Body
Description: Welcome back to Fit, Fun, and Frazzled! Today, we’re diving into cravings, not just what they mean on a surface level, but what your body is actually trying to tell you.            -   We often think of cravings as lack of willpower, but in reality, they are deeply rooted in our biology, emotions, stress, and nutritional needs.-   I’ll be breaking down different types of cravings, their possible causes, and how to tune in so you can work with your body instead of against it.- At the end of this episode, I’ll also discuss Food Bab...