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Podcast: The Anxiety Coaches Podcast
Episode: Your Mind's Role in Anxiety: Recognizing and Changing Thought Patterns
Description: In today's episode, Gina covers some powerful tips for changing thought patterns that contribute to our anxiety formation. Through understanding how our mind can so easily gravitate to negative thoughts, thoughts that we are so often absolutely certain are true, we can change them and steer ourselves towards better thinking and feeling. This process is largely one of identification and replacement. Learn how to do this, listen in today.
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