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Podcast: Ellevate Network: Conversations With Women Changing the Face of Business
Episode: Episode 202: Managing Your Mental Health and COVID-19, with Dr. Amy Cirbus
Description: On this week's episode, we sit down with Dr. Amy Cirbus, Director of Clinical Content at Talkspace and practicing therapist, to answer all of your COVID-19 related mental health questions. Dr. Cirbus shares her tips and tricks on adjusting to the new normal, anxiety, or feeling like we are failing; and explains how you can make small changes at your workplace and integrate mindfulness into the every day.