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Podcast: Sex With Emily
Episode: Talkin’ Sex w/ My Therapist Dr Anadel Barbour
Description: Anxiety, depression and low self-worth all block our sexual pleasure. But on a more fundamental level, they block us from showing up in the world the way we’d like: as confident, happy, sexy people. That’s why I invited my own therapist, Dr. Anadel Barbour, to talk to us through healing those intrusive thoughts. If you’re ready, your internal work starts today. On this best-of episode, Dr. Barbour and I discuss EMDR therapy, the four foundations of mindfulness, how to physically move through trauma, healing shame, and how to know if you’re in constant...