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Podcast: Sex With Emily
Episode: Sex Talk With My Therapist, Dr. Anadel Barbour
Description: It’s no mystery that things have been more stressful than usual these days. When life feels chaotic, our relationships and sex lives tend to suffer, and so it’s important to reset the mind and focus on the present. That’s why I’ve brought on my therapist Dr. Anadel Barbour to discuss the coping mechanisms and mindfulness techniques I use to reignite my best self.Dr. Barbour and I talk about EMDR therapy and its revolutionary healing power, specifically in the face of trauma. We also talk about the difference between your thoughts vs. the truth an...