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Podcast: Mind Body Health & Politics
Episode: Maddy Dychtwald on Ageless Aging
Description: Dear Friends,How can we age gracefully in a world that seems intent on making us feel obsolete? This week, I spoke with Maddy Dychtwald, co-founder of Age Wave and author of Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan, about the multifaceted approach to healthy aging.Maddy emphasizes that aging is more than just a number:"There's three different kinds of aging. First there's that chronologic aging... Second is the physiologic or biologic aging. That's how our bodies are aging... But then there's the positive side of aging, which...