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Podcast: Mind Body Health & Politics
Episode: Beating Depression with Exercise
Description: Dear Friends,Have you ever felt like giving up when faced with a seemingly insurmountable challenge?I know I have. But what I've learned through my own experiences is that persistence and consistent effort can work wonders.It all started with a devastating motorcycle accident that left me with both legs crushed. As I lay on the highway, I closed my eyes and prepared for the worst. But then, a voice inside me said these words:"You can still make a contribution."That was the moment I decided to...