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Podcast: All National Provisioner Podcasts
Episode: Episode 80: Heather Leidy discusses a study on how protein at breakfast can improve satiety in the morning.
Description: Results of a recent study show that inclusion of protein at the breakfast meal in realistically attainable serving sizes can help reduce hunger and increase satiety during the morning hours. Andy Hanacek, editor-in-chief, discusses the study with Heather Leidy of the University of Missouri, who co-authored the study.