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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 333 - 4 Key Factors That Determine How You Handle Hardship with Dr. Neeta Bhushan
Description: For us high-achievers, we often think of resilience as pushing through, powering on, and handling it all. But what if true resilience isn’t about white-knuckling your way through hardship—but about allowing yourself to soften, heal, and bounce forward instead of just back?In this episode, I sit down with Dr. Neeta Bhushan, author of That Sucked, Now What?, to talk about what it really takes to move through life’s hardest moments. Dr. Neeta’s story is one of profound loss—losing her mother, father, and brother before she turned 19—and the journey sh...