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Podcast: Pickleball Therapy
Episode: Handling Mental Interference PLUS Losing from Too Much
Description: 'The good thing about pressure is that it lets you know that you care.' Billy Jean King. The difficulty comes in when you let the pressure build up too much that it spills over into our hobbies and sports, including pickleball. It's perfectly normal for players to start feeling pressure in terms of their performance but not to the point where you're not having fun or can't function anymore. Here are three ways to release pressure and help you stay focused and relaxed on the court;1. Between-Rally Pauses; A simple yet effective...