Want to create an interactive transcript for this episode?
Podcast: The Next Level Life
Episode: 29 - It's Ok To Feel
Description: Why are we walking through life afraid to feel and express our emotions?
Repressing and avoiding our emotions can cause severe and debilitating physical and emotional ailments.Â
Learning to express and process our emotions can lead to a healthy and enjoyable life of peace and well being.
We often find ourselves doing everything we can to avoid our feelings - emotional eating, drinking, shopping, having sex, staying busy, burying ourselves in work and even spending hours scrolling through tv and social media.
To experience a full and happy life we must learn to acknowledge, name and experience our emotions so w...