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Podcast: The Berne Podcast with Dr. Sam Berne
Episode: Podcast 136: Lecture
Description: Open Attention. In this episode, we explore how to honor our limits and the art of Self-Regulation. Enjoy the show! If you want more, sign up for my newsletter at:Ā www.drsamberne.com.
SUMMARY KEYWORDSbody, exercise, breathing, dissolving, exhale, work, feeling, breathing pattern, dissolution, self-regulation, inhale, nervous system, stress, dissolve, system, attention, giving, clarity, healing, lasers
00:05Hello, everyone, its Dr. Sam, Iād like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I s...