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Podcast: The Coaching Inn
Episode: S4 Episode 9: Coaching Through Burnout with Michael Levitt
Description: This week, Claire is talking to Michael Levitt. A former Health Care leader, Michael burned out in 2009.
He talks about lessons learned and some strategies to avoid burnout - useful for anyone encountering burnout themselves or with others. Â
Takeaways
Invest in getting enough sleep and prioritize restful sleep for better physical and mental health.
Be mindful of what you eat and consider getting a food intolerance test to identify foods that may be causing issues.
Establish boundaries around work and limit screen time to create a healthier work-life balance.
Be self-aware and make choices tha...