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Podcast: The ZenRUN Podcast
Episode: Episode 442 - Delirious Athlete Check In 5 - Melissa Gregory: Juggling Life, Breathwork, and Big Miles Before Delirious West
Description: With just weeks to go before Delirious West 100, Melissa Gregory is in full-on juggling mode—balancing school runs, family commitments, and a packed training schedule. In this episode, she shares how she’s adapting her routine, making early morning runs a habit, and leaning into meditation and breathwork to stay grounded through the chaos.
Melissa reflects on an eye-opening long run where she experienced a true “meditative state while running,” proving that mental strategies can be just as important as physical preparation. She also dives into how she’s adjusting her gear, tweaking her training schedule, and preparing...