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Podcast: Body Ecology Living
Episode: Acid – Alkaline Balance For Optimum Health with Dr. Susan Brown
Description: Donna is joined by Dr. Susan Brown who, in a highly informative previous episode, shared her specialist knowledge of preventing and treating osteoporosis. This time, they discuss a topic that not a lot of people know about – maintaining the right acid-alkaline in your body.
They discuss why this is so important and how to measure your PH. Dr. Brown and Donna explain how to use the foods you eat to help yourself to maintain the right balance, in particular, the importance of magnesium and potassium. As well as covering the role stress plays in producing too much ac...