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Podcast: Body Ecology Living
Episode: The Unique Benefits of Smoothies & Making Data Informed Decisions About Your Health with Tess Masters
Description: Tess is a recipe developer and smoothie expert. She joins Donna in this episode to talk all about the many benefits of smoothies, tips to improve your recipes as well as the common mistakes people make when adding smoothies to improve their health. Donna and Tess also talk about the importance of looking for credible sources of information and taking a personal approach to everything you do regarding health and diet.
KEY TAKEAWAYS
Most fruits are cooling which makes them hydrating but you can be mindful about adding things to your smoothies to warm the body...