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Podcast: Parent Like A Psychologist
Episode: Episode 82: Bedtime Battles: From Power Struggles to Peaceful Nights
Description: Why do bedtime battles happen, and how can we turn them into peaceful nights? In this episode, we dive into the common reasons children resist bedtime, from fear of missing out to anxiety and a strong desire for independence. What role does a structured bedtime routine play, and how can parents set clear expectations without creating conflict?
We also explore practical solutions such as collaborative problem-solving, gentle transitions, and the power of positive reinforcement. What strategies can help children who struggle with sleep anxiety? How can parents use visual aids and countdowns to make bedtime smoother?
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