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Podcast: We're Going There with Bianca Juarez
Episode: Ep 137: Reframing our Relationship with Food - Day 5 The Weighting Game Series with Leslie Schilling and Bianca Juarez Olthoff
Description: How can you view eating and food as a gift rather than a burden? What are some healthy behaviors that you can adopt outside of diet culture? Today's episode concludes a week-long exploration of dismantling diet culture and shifting the focus from weight loss to health. All good things come to an end, but Leslie and I close out the series by giving you practical tips for health and wellbeing. We will be emphasizing the importance of:
Fueling your body
Reframing eating and food as a gift from God
Putting health into a positive perspective
Seeking h...