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Podcast: We're Going There with Bianca Juarez
Episode: Ep 136: Addressing Toxic Detoxes - Day 4 The Weighting Game Series with Leslie Schilling and Bianca Juarez Olthoff
Description: Are you ready to detox from toxic detoxes? Embracing food freedom begins by getting rid of practices that can be toxic to our bodies. Our bodies are wise and intricate miracles. In order for us to function optimally, we need to be aware of diet culture by:
Listening to our bodies
Rebuilding a healthy relationship with food
Owning our worth and having guilt-free progress
Friend, you know yourself better than anyone else! Self-care is possible when you get in touch with your body outside of diet culture and trust it. Paying attention to your surroundings a...