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Podcast: We're Going There with Bianca Juarez
Episode: Ep 134: Finding Happiness Beyond Weight Loss - Day 2 The Weighting Game Series with Leslie Schilling and Bianca Juarez Olthoff
Description: Does it seem like everywhere you go someone is asking you for your weight? Are you tired of obsessing over the number on your weight scale? Real talk - I’m tired too! Let’s be honest friends, talking about weight issues is uncomfortable. That’s why Registered Dietitian and Nutrition Therapist is back with us for day 2 of The Weighting Game series. Today we discuss:
The issues with the scaleÂ
Bodies are miracles, not math
Weight-centric training and health
The flaws of BMI and Body Fat Percentage
Recognizing disordered eating and body grief
Determining health and whol...