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Podcast: The Healthy Me Reset
Episode: Is there Value in Slowing Down?
Description: Slowing down is one of the hardest things to do in our modern culture. We are told to "earn your value" and then filled with lots of quick easy distractions to fill our leftover time. Yet, slowing down is exactly what we need to get physically, mentally, and spiritually healthy. In this episode, I'm sharing my recent experience of slowing down: a Disney cruise with 19 family members. And what I learned from 6 days without text, email, social media. And challenging you to a week of slowing down. It's in those...