Want to create an interactive transcript for this episode?
Podcast: A Gutsy Girl
Episode: Anxiety and Your Gut (Episode 36 with Alison Seponara)
Description: Anxiety and your gut – huge topics for conversation, and the focus for Episode 36 with Alison Seponara. Resources MentionedAlison’s websiteThe Anxiety Healer’s Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body@theanxietyhealer on InstagramThe Anxiety Chicks podcast5 Foods to Help Boost SerotoninEndocannabinoid System and Your GutVagus Nerve [email protected] on InstagramDon’t Miss These ThoughtsWho is Alison Seponara?After getting her license, why did she decide to focus on anxiety?“Our thoughts are not always true. We are not our thoughts.”“Healing is a continuous jo...