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Podcast: The Sustainably Healthy Podcast
Episode: NEAT vs EAT for Fat Loss
Description: Workouts are great, but did you know most of your daily calorie burn comes from movement outside of the gym? In this short and to-the-point episode, I’m breaking down the difference between NEAT (Non-Exercise Activity Thermogenesis) and EAT (Exercise Activity Thermogenesis)—and why NEAT is the real game-changer for fat loss.You’ll learn:✅ Why relying on workouts alone isn’t enough for sustainable fat loss✅ How to increase NEAT in simple, effective ways✅ The small daily habits that make a BIG differenceIf you’ve been struggling with fat loss despite training...