Want to create an interactive transcript for this episode?
Podcast: The Brainy Moms
Episode: Teaching Teens Healthy Eating with guest Claire Ketchum
Description: Does your teen have an unhealthy relationship with food? Want to learn some tips for nurturing and teaching your teen some heathy eating habits? Join Dr. Amy and Sandy on this episode of the Brainy Moms podcasts as they interview Claire Ketchum, the innovator of the Peaceful Eating Method. Drawing from her own challenges with yo-yo dieting, Claire joins us to illuminate pathways for teens to develop positive body images and sustainable eating patterns. Together, we delve into the reasons why teens fall into unhealthy eating cycles and how parents can intervene with compassion and insight, fostering self-confidence and w...