Episode: Bioenergetics for Beginners with Helen (@Anomalie_Blue on X)
Description: David Gornoski sits down with Helen for a conversation on the fundamentals of Ray Peat's work, how we should regard sugar, the nuances of seed oil rejection, thyroid supplementation, and more. Follow Helen on X here. Follow David Gornoski on X here. Visit aneighborschoice.com for more
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