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Podcast: Commune with Jeff Krasno
Episode: 549. Ask Dr. G: Hidden Causes of Insulin Resistance
Description: In this episode, Dr. G explains how factors like stress, diet, exercise, and genetics play a crucial role in insulin response. Plus, she and Jeff share practices they’ve adopted to address their own struggles with insulin resistance. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause.In this episode we cover:00:01:00: How the exercise we choose effects insulin resistance00:03:00: Five hidden culprits of insulin resistance